10 ways we refresh for spring: health edition
Nothing like the promise of spring to kick us out of our winter doldrums! We prioritize our health year round, but something about the change…
10 things we do every day
We all have certain things that make us tick – the routines that have helped us not just survive the day, but that help energize…
why do a functional medicine detox?
I’ve always been into exercise (ok, give or take a year off here and there) and healthy eating (except a serious weakness for chips and…
how we stay in shape: our fitness routines
Krista’s fitness routine: I’m one of those weird people who actually enjoys working out. I’ve always been an athlete (soccer, track and field sprints and…
