10 things we do every day
We all have certain things that make us tick – the routines that have helped us not just survive the day, but that help energize…
why do a functional medicine detox?
I’ve always been into exercise (ok, give or take a year off here and there) and healthy eating (except a serious weakness for chips and…
how we stay in shape: our fitness routines
Krista’s fitness routine: I’m one of those weird people who actually enjoys working out. I’ve always been an athlete (soccer, track and field sprints and…
